The biggest problem with exercise machines is the heavy, space taking machine itself. The Mini exerciser is the perfect solution to bulky machines because you can take it anywhere, adjust the resistance knob to your level of fitness and get a fantastic arm or leg workout. It's great for seniors, those who have limited mobility, or for anyone who wants a super convenient way to workout while sitting down. This quality machine is a heavy duty design and made of high quality 1" chrome-plated steel tubing with 4 flat-bottom rubber feet to grip the floor and adjustable nylon pedal straps to keep your feet in place. It's very easy to assemble and its anti-skid feet keep it firmly in place on a table or hard floor. The mini exerciser provides a low-impact cardio workout that is also appropriate for rehabilitation of knees, shoulders, arms and legs. Start out a few minutes a day and gradually work up to 20 minutes a day to increase cardiovascular fitness or use as a physical therapy device as recommended by your health care specialist. However you use it, you'll absolutely love the convenience and great workout that your Mini Exerciser provides. Get yours today and start working out and getting in shape!